Avoid this: "Many people do it for detoxification but I wouldn't recommend it because there are no recognizable benefit. Detoxification takes place largely in the liver and kidneys, the colon is purely a digestive track," said Dr. Chua Bee Hong, General practitioner at Bishan Family Doctor.
The Alternatives: Chua said it is more important to develop a healthy diet consisting of a rich supply of antioxidant normally found in fresh fruits and vegetables as even with detoxification, toxins still remain in our bodies.
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